Bodyweight
172.8lbs
-5.2 lbs
Target
170 lbs
Progress Overview
Progressing4
Stable2
Stalled1
Needs Attention1
Tracking
8
exercises across 3 areas
Lower Body
Squat
225 lbs
Progressing
Hip Thrust
185 lbs
Progressing
Leg Extension
95 lbs
Stable
Leg Curl
72 lbs
Stalled
Push / Chest / Shoulders
Chest Press
175 lbs
Progressing
Overhead Dumbbell Press
42 lbs
Needs attention
Pull / Back
Bent Over Row
145 lbs
Progressing
Lat Pulldown
125 lbs
Stable
Workout History
Recent Workouts
Your last 4 sessions
Thursday
Apr 4, 2026
58 min
Squat
4×225×6Hip Thrust
3×185×8Leg Extension
3×95×12Tuesday
Apr 2, 2026
52 min
Chest Press
4×175×5Overhead Press
3×42×8Lat Pulldown
3×125×10Sunday
Mar 31, 2026
48 min
Bent Over Row
4×145×6Lat Pulldown
3×125×10Leg Curl
3×72×12Thursday
Mar 28, 2026
55 min
Squat
4×220×6Hip Thrust
3×180×8Leg Extension
3×95×12